Free workout player
Train today. Same
session
tomorrow.
Answer three questions, open the free player, and tap Done set. Pro keeps last reps, plate swaps, grocery, and Fuel.
- No download
- In-browser tonight
- 14-day Pro trial
Same session.
Every day.
Setline writes one session from three answers.
Train it tonight — and tomorrow.
One session, repeated all week. Nothing to plan tonight.
Four steps to tonight.
No week-long plan. One session you can finish tonight. Try it — tap through the four questions and watch the session build.
01
Your gear tap all you have
02
Training style
03
Your goal
Focus areas · optional
04
Minutes
Gear. Plates. Rooms.
Home sessions, catalog meals, and the tools already on the floor.
Train for the week
you have.
Cut, active, or muscle — same player, same Done set.
Your session on one side.
Meals beside it.
The workout and the day's plates, lined up in one view.
- Push-up3×10
- Squat3×12
- Plank3×30s
Breakfast
Greek yogurt cup
229 kcal
Lunch
Lemon chicken bowl
377 kcal
Dinner
White fish plate
161 kcal
Pro
keeps the details.
Last reps
Your last session, waiting on the next play.
Plate swaps
Swap a plate, keep the kcal honest.
Grocery list
One list from this week's plates.
Fuel meals
Meals lined up beside the session.
MonthlyFlexible · cancel anytime
$6.99 /month
Best value
Yearly$3.33/month · save 52%
$39.99 /year
Only 100 spots
LifetimePay once · Pro forever
$79.99 once
14-day free trial on Monthly and Yearly · no charge until it ends
FAQ
Questions,
answered.
The short version of how Setline works, what it costs, and what happens after the trial.
Yes. The player is free forever — the quiz, the same session every day, and Done set included. Pro adds the details, with 14 days free after you subscribe.
Just you and your space. Bodyweight is enough — add dumbbells, a barbell, a kettlebell, bands, a bench, or a pull-up bar if you have them. No gym required.
Answer four questions — gear, style, goal, minutes — and tonight's session is built. Train it today, repeat it tomorrow at the same time. Done set logs each move as you go.
Keep training for free, or stay on Pro — $6.99/month, $39.99/year, or $79.99 once for Lifetime. Cancel anytime in Account; you are never charged during the trial.
One payment of $79.99 and Pro is yours forever — no renewal, no expiry. It is limited to 100 spots.
Anytime. Start a new plan from Today to change gear, style, or minutes, and switch or cancel Pro in Account — no emails, no phone calls.