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Training

Calisthenics Programmed Plan

potential_swim3508

Hi everyone, I've been a loyal gym-goer for many years and would now like to expand my fitness horizons to include calisthenics/bodyweight exercises. I've bought a sturdy muscle-up bar for my wall at home and have a home gym. Since I really enjoy working with overload-progression training (such as Starting Strength, 531, etc.) and prefer structured training plans, I wanted to ask which calisthenics routine you prefer. I would like to train 2-3 days a week, and I can also add exercises throughout the day. Thank you in advance!

1 reply

  • wise_paint_7408·

    Fellow member , want the same advice

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