Back to Board

Food

What to add to an egg sandwich?

jeffreythrowawayAug 25, 1:28 PM

Recently I鈥檝e been skipping a lot of meals. I was thinking about just having egg sandwiches at lunch time just so I get in the routine of eating so I don鈥檛 skip meals. What can I add to it to make them better / healthier but still not a lot of calories

17 replies

  • agnaolds_2路Aug 25, 3:00 PM

    Add spinach and roasted red peppers to the eggs while cooking for some veg

  • curried_orca路Aug 25, 4:44 PM

    Ketchup.

  • makestuff24_7_3路Aug 25, 7:42 PM

    Go for a wholegrain bread and add lots of veg. If you're in the habit of skipping meals, your meals you remember to eat shouldn't be extremely low-calorie; they should be clean and contain a good mix of fiber, protein, and vitamins/minerals.

  • valkyrii99路Aug 25, 10:14 PM

    Curry powder. Curried egg salad is delish

  • barkandmoone_2路Aug 26, 4:06 AM

    I LOVE egg sandwiches. I like to meal prep them because they鈥檙e so easy to make & eat. In a glass baking dish (13x9) I put like 8 scrambled eggs, cooked bacon chunks, & shredded Gruy猫re cheese (any combination of meats, cheese, & veggies is fine 馃憤馃徎) & bake it for about 10 mins at 350. It makes the easiest patties. Then you can freeze either the egg patties by themselves or toast bread & then freeze whole sandwiches (I do this to make sure I use the whole loaf of bread before it goes bad since it鈥檚 just me). I鈥檓 not super picky so I just throw it in the microwave whether it鈥檚 frozen or from the fridge. They last for several days in the fridge, I always eat them before they go bad 馃槄 But yeah I recommend peppers, onions, ham, bacon, steak bites, any cheese, there鈥檚 all kinds of combos & it all just gets scrambled together into the mix. Just make sure all meat is cooked first.

  • physical_dependent21路Aug 26, 5:42 AM

    Celery

  • rlady12路Aug 28, 4:04 PM

    What about egg salad with celery?

  • spacecamprules路Sep 2, 3:28 AM

    Sun dried tomatoes.

  • s_s路Sep 5, 3:14 AM

    Hot sauCe

  • ehuang72_2_2路Sep 6, 2:46 AM

    I like it with nova. Avocado too but that鈥檚 more calories.

  • strongasmeat路Sep 6, 2:53 AM

    Bacon and cheese

  • dullship路Sep 7, 8:04 AM

    I like to saut茅 some spinach in olive oil, adding nutritional yeast, chili crisp, and sunflower seeds.

  • mysterious_gift4379路Sep 7, 1:34 PM

    Mix with Greek yogurt instead of mayo, or had and half. Add crunchy veggies. Lots of seasonings!

  • bromeliadwave路Sep 7, 4:31 PM

    Egg and a square hashbrown with salsa, slaps every time for me

  • kcheever66路Sep 7, 9:33 PM

    Add some turkey bacon or Canadian bacon with spinach and cooked bell pepper.

  • planetofthepancakes路Sep 8, 2:33 AM

    Dijon mustard. Game changer.

  • rhk59路Sep 8, 2:58 AM

    Egg salad with black olives and scallions

Sign in to reply. Reading stays open without an account.

Sign in
Back to Board
What to add to an egg sandwich? 路 Setline