Training

Somehow gained 10kg in 2 months?

peanutaggressive7631Aug 5, 8:57 AM

im in my early 20s. usually I was the type to never gain weight (uni student lives alone u can tell how frugal I must be). I used to weigh 66-69kg, barely ever hitting the 70. I thought my metabolism was super strong I could never gain weight. I’m 6’0 btw but I’m now 78kg. In the last 2-3 months I guess I’ve been eating way too many unhealthy snacks and outside food, and I tried going gym but things came up. trying to go gym now to lose the weight on my tummy, I want to ask if this is normal and if cutting down the sugar and just doing exercise/gym will make me lose the fat

9 replies

b333z·Aug 6, 1:57 AM
Going to the gym with strengthen your muscles, bones and ligaments. Eating less with diminish fat.
strikeitlucky·Aug 11, 4:19 AM
The "freshman 15" is a thing...lots going on in life for you right now. Lock in good habits and carry them for life. Right. Fucking. Now! Learn to make good food at home, manage your alcohol and sugar consumption, and make time to sleep and workout. Your parents and friends aren't going to hold you accountable anymore, it's on you.
mightygullible_10·Aug 14, 4:29 AM
You don't exercise and eat like a little kid and you got fat? Huh weird
appropriate_ly·Aug 18, 11:19 AM
Fix your eating habits now before you wake up at 36 and realise it’s much much harder.
rokushakubo·Aug 18, 12:03 PM
Cut out the “way too many unhealthy snacks” and you’ll be fine. Weight loss is as simple as calories in vs calories out. Unhealthy snacks can often have as many calories as an entire meal so if you’re eating more of these, it’s like your have a few breakfasts, a few lunches and a few teas.
nickmaovich_2·Aug 18, 12:17 PM
"somehow"
paranoidbrokkoli·Aug 18, 2:45 PM
If you’re a girl, take a pregnancy test just in case
polypolip·Aug 18, 10:17 PM
Sudden weight gain if you have the same habits since a long time should be consulted with a doctor.
horror_difference316·Aug 18, 10:34 PM
Gym is great for health but weight loss happens in the kitchen. Cut the snacks first, track your calories for a week, you'll see where the 10kg came from.

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