Band chest press
How to do the Band chest press: full step-by-step instructions, muscles worked (Chest, Shoulders, Arms), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Anchor the band behind you at chest height.
- 2
Press both hands forward until the arms are long.
- 3
Return slow without shrugging.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Band chest press?
The Band chest press uses: Bands.
Which muscles does the Band chest press work?
The Band chest press works: Chest, Shoulders, Arms.
How many sets and reps for the Band chest press?
In Setline sessions the Band chest press is programmed as 3 sets of 10–12.
Which Setline styles include the Band chest press?
The Band chest press appears in: Bodyweight, Strength.
Related exercises
Barbell bench press
Barbell · Bench — Chest, Shoulders, Arms
Barbell floor press
Barbell — Chest, Shoulders, Arms
Decline push-up
Bodyweight — Chest, Shoulders, Arms
Dumbbell floor press
Dumbbells — Chest, Shoulders, Arms
Dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Incline dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
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