Chest · 39 exercises

Push-up

Bodyweight — Chest, Shoulders, Arms

Dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Down-up

Bodyweight — Chest, Legs, Glutes, Core

Dumbbell floor press

Dumbbells — Chest, Shoulders, Arms

Bench dip

Bench — Arms, Chest, Shoulders

Diamond push-up

Bodyweight — Chest, Arms

Knee push-up

Bodyweight — Chest, Shoulders, Arms

Incline push-up

Bodyweight — Chest, Shoulders, Arms

Decline push-up

Bodyweight — Chest, Shoulders, Arms

Close-grip push-up

Bodyweight — Arms, Chest

Dumbbell floor fly

Dumbbells — Chest, Shoulders

Dumbbell pullover

Dumbbells — Chest, Back

Barbell bench press

Barbell · Bench — Chest, Shoulders, Arms

Barbell floor press

Barbell — Chest, Shoulders, Arms

Kettlebell floor press

Kettlebell — Chest, Shoulders, Arms

Band chest press

Bands — Chest, Shoulders, Arms

Band chest fly

Bands — Chest, Shoulders

Part the mane

Bodyweight — Shoulders, Chest, Legs

Chair dip

Bodyweight — Arms, Chest, Shoulders

Seated chest opener

Bodyweight — Chest, Shoulders

Plyo push-up

Bodyweight — Chest

Around the worlds

Dumbbells · Bench — Chest

Incline barbell bench press

Barbell · Bench — Chest

Decline dumbbell press

Dumbbells · Bench — Chest

Clock push-up

Bodyweight — Chest

Reverse-grip incline push-up

Bodyweight — Chest

Isometric wipers

Bodyweight — Chest

Push-up to side plank

Bodyweight — Chest

Wide push-up

Bodyweight — Chest

Decline dumbbell fly

Dumbbells · Bench — Chest

Incline dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Incline dumbbell fly

Dumbbells · Bench — Chest, Shoulders

Tate press

Dumbbells · Bench — Arms, Chest

Half locust

Bodyweight — Legs, Chest, Shoulders

Camel pose

Bodyweight — Chest, Shoulders, Legs, Back

Upward salute

Bodyweight — Shoulders, Chest, Back

Suspension push-up

Suspension trainer — Chest, Arms

Suspension fly

Suspension trainer — Chest, Shoulders

Medicine ball floor press throw

Medicine ball — Chest, Arms