Bands · 21 exercises
Bands — 21 exercises in the Setline catalog. Every move below lists the gear it needs, the muscles it trains, its full steps and a two-frame demo.
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Band row
Bands — Back, Arms
Band pull-apart
Bands — Shoulders, Back
Band squat
Bands — Legs, Glutes
Band chest press
Bands — Chest, Shoulders, Arms
Band chest fly
Bands — Chest, Shoulders
Band face pull
Bands — Shoulders, Back
Band curl
Bands — Arms
Band tricep press-down
Bands — Arms
Band hip hinge
Bands — Glutes, Legs, Back
Band glute kickback
Bands — Glutes, Legs
Band Pallof press
Bands — Core
Band overhead press
Bands — Shoulders, Arms
Band back fly
Bands — Shoulders
Band good morning
Bands — Legs
Band hip abduction
Bands — Legs
Band skull crusher
Bands · Bench — Arms
Band calf raise
Bands — Legs
Band monster walk
Bands — Glutes, Legs
Band hip flexion
Bands — Legs
Band external rotation
Bands — Shoulders
Band internal rotation
Bands — Shoulders
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