Barbell reverse lunge
How to do the Barbell reverse lunge: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Barbell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Bar on the upper back, tall stand.
- 2
Step one foot back and lower both knees.
- 3
Push through the front foot to stand.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Barbell reverse lunge?
The Barbell reverse lunge uses: Barbell.
Which muscles does the Barbell reverse lunge work?
The Barbell reverse lunge works: Legs, Glutes.
How many sets and reps for the Barbell reverse lunge?
In Setline sessions the Barbell reverse lunge is programmed as 3 sets of 6 each.
Which Setline styles include the Barbell reverse lunge?
The Barbell reverse lunge appears in: Strength.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.