Legs · 133 exercises

Bodyweight squat

Bodyweight — Legs, Glutes, Core

Reverse lunge

Bodyweight — Legs, Glutes

Barbell squat

Barbell — Legs, Glutes, Core

Marching steps

Bodyweight — Legs, Core

Weight shift

Bodyweight — Legs, Core

Down-up

Bodyweight — Chest, Legs, Glutes, Core

Glute bridge

Bodyweight — Glutes, Legs, Core

Kettlebell swing

Kettlebell — Glutes, Legs, Core

Goblet squat

Kettlebell — Legs, Glutes, Core

Dumbbell hip hinge

Dumbbells — Glutes, Legs, Back

Barbell deadlift

Barbell — Legs, Glutes, Back, Core

Band squat

Bands — Legs, Glutes

Wall sit

Bodyweight — Legs

Calf raise

Bodyweight — Legs

Split squat

Bodyweight — Legs, Glutes

Jump squat

Bodyweight — Legs, Glutes

Single-leg bridge

Bodyweight — Glutes, Legs, Core

Donkey kick

Bodyweight — Glutes, Legs

Bodyweight good morning

Bodyweight — Back, Glutes, Legs

Mountain climber

Bodyweight — Core, Legs

Jumping jack

Bodyweight — Legs, Shoulders

High knees

Bodyweight — Legs, Core

Bear crawl

Bodyweight — Core, Shoulders, Legs

Dumbbell goblet squat

Dumbbells — Legs, Glutes, Core

Dumbbell lunge

Dumbbells — Legs, Glutes

Dumbbell Bulgarian split squat

Dumbbells · Bench — Legs, Glutes

Barbell Romanian deadlift

Barbell — Glutes, Legs, Back

Barbell reverse lunge

Barbell — Legs, Glutes

Barbell hip thrust

Barbell · Bench — Glutes, Legs

Kettlebell deadlift

Kettlebell — Legs, Glutes, Back

Kettlebell reverse lunge

Kettlebell — Legs, Glutes

Band hip hinge

Bands — Glutes, Legs, Back

Band glute kickback

Bands — Glutes, Legs

Bulgarian split squat

Bench — Legs, Glutes

Step-up

Bench — Legs, Glutes

Bench hip thrust

Bench — Glutes, Legs

Cloud hands

Bodyweight — Shoulders, Core, Legs

Brush knee

Bodyweight — Legs, Core

White crane

Bodyweight — Shoulders, Legs, Core

Part the mane

Bodyweight — Shoulders, Chest, Legs

Opening stance

Bodyweight — Legs, Core

Seated march

Bodyweight — Legs, Core

Sit to stand

Bodyweight — Legs, Glutes

90/90 hamstring

Bodyweight — Legs

All-fours quad stretch

Bodyweight — Legs

Front leg swing

Bodyweight — Legs

Prone hip circles

Bodyweight — Legs

Knee circles

Bodyweight — Legs

Standing hip circles

Bodyweight — Legs

Seated one-leg calf raise

Dumbbells — Legs

Bench jump

Bodyweight · Bench — Legs

Butt kick jump

Bodyweight — Legs

Fast skipping

Bodyweight — Legs

Tuck jump

Bodyweight — Legs

Lateral bound

Bodyweight — Legs

Rocket jump

Bodyweight — Legs

Scissors jump

Bodyweight — Legs

Single-leg butt kick

Bodyweight — Legs

Star jump

Bodyweight — Legs

Alternating kettlebell clean

Kettlebell — Legs

Band good morning

Bands — Legs

Band hip abduction

Bands — Legs

Band calf raise

Bands — Legs

Glute ham raise

Bodyweight — Legs

Side leg raise

Bodyweight — Legs

Rear leg raise

Bodyweight — Glutes, Legs

Inchworm

Bodyweight — Legs

Wall calf stretch

Bodyweight — Legs

Barbell step-up

Barbell · Bench — Legs

Strum the lute

Bodyweight — Shoulders, Legs, Core

Repulse the monkey

Bodyweight — Legs, Shoulders, Core

Grasp the sparrow's tail

Bodyweight — Legs, Shoulders, Core

Single whip

Bodyweight — Legs, Shoulders

High pat on horse

Bodyweight — Legs, Shoulders, Core

Heel kick

Bodyweight — Legs, Glutes, Core

Strike the ears

Bodyweight — Shoulders, Arms, Legs

Snake and golden rooster

Bodyweight — Legs, Core

Fair lady shuttles

Bodyweight — Legs, Shoulders, Core

Needle at the sea bottom

Bodyweight — Legs, Back, Core

Fan through the back

Bodyweight — Shoulders, Legs, Core

Deflect, parry and punch

Bodyweight — Legs, Arms, Core

Apparent close

Bodyweight — Shoulders, Legs, Core

Cross hands

Bodyweight — Shoulders, Legs, Core

Closing form

Bodyweight — Core, Legs

Kettlebell thruster

Kettlebell — Shoulders, Legs, Arms

Kettlebell sumo high pull

Kettlebell — Back, Glutes, Legs

Kettlebell single-leg deadlift

Kettlebell — Legs, Glutes, Back

Kettlebell figure eight

Kettlebell — Core, Legs

Kettlebell snatch

Kettlebell — Shoulders, Legs, Glutes

Kettlebell overhead squat

Kettlebell — Legs, Shoulders

Band monster walk

Bands — Glutes, Legs

Band hip flexion

Bands — Legs

Plie dumbbell squat

Dumbbells — Legs, Glutes

Barbell front squat

Barbell — Legs, Glutes

Barbell sumo deadlift

Barbell — Legs, Glutes, Back

Jefferson squat

Barbell — Legs, Glutes

Barbell side split squat

Barbell — Legs, Glutes

Barbell hack squat

Barbell — Legs, Glutes

Groiners

Bodyweight — Legs

Iron cross stretch

Bodyweight — Legs, Back

One-arm side deadlift

Barbell — Legs, Glutes, Core

One-leg seated forward fold

Bodyweight — Legs, Back

Seated forward fold

Bodyweight — Legs, Back

Seated straddle fold

Bodyweight — Legs

Low lunge stretch

Bodyweight — Legs, Glutes

Pyramid stretch

Bodyweight — Legs

Half locust

Bodyweight — Legs, Chest, Shoulders

Camel pose

Bodyweight — Chest, Shoulders, Legs, Back

Standing forward fold

Bodyweight — Legs, Back

Supine hamstring stretch

Bodyweight — Legs

Side-lying quad stretch

Bodyweight — Legs

World's greatest stretch

Bodyweight — Legs, Glutes, Back

Downward-facing dog

Bodyweight — Shoulders, Back, Legs

Warrior I

Bodyweight — Legs, Glutes, Shoulders

Warrior II

Bodyweight — Legs, Glutes, Shoulders

Tree pose

Bodyweight — Legs, Core

Pigeon pose

Bodyweight — Glutes, Legs

Triangle pose

Bodyweight — Legs, Core, Shoulders

Chair pose

Bodyweight — Legs, Glutes

Butterfly pose

Bodyweight — Glutes, Legs

Suspension hamstring curl

Suspension trainer — Legs, Glutes

Suspension lunge

Suspension trainer — Legs, Glutes

Suspension single-leg squat

Suspension trainer — Legs, Glutes

Medicine ball squat to press

Medicine ball — Legs, Shoulders

Medicine ball deadlift

Medicine ball — Legs, Glutes

Medicine ball lunge with twist

Medicine ball — Legs, Core

90/90 hip switch

Bodyweight — Legs, Glutes

Deep squat hold

Bodyweight — Legs, Glutes

Couch stretch

Bodyweight — Legs

Ankle rocks

Bodyweight — Legs

Frog stretch

Bodyweight — Glutes, Legs

Standing windmill

Bodyweight — Back, Legs

Seated hip opener

Bodyweight — Glutes, Legs