Barbell side split squat
How to do the Barbell side split squat: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Barbell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Rest a barbell across your back and stand wide, one foot angled out to the side.
- 2
Lower toward the angled foot by bending that knee and hip, the other leg nearly straight.
- 3
Push through the lead leg to stand. Finish the reps, then switch sides.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Barbell side split squat?
The Barbell side split squat uses: Barbell.
Which muscles does the Barbell side split squat work?
The Barbell side split squat works: Legs, Glutes.
How many sets and reps for the Barbell side split squat?
In Setline sessions the Barbell side split squat is programmed as 3 sets of 8 each.
Which Setline styles include the Barbell side split squat?
The Barbell side split squat appears in: Strength.
Related exercises
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