Barbell · 24 exercises

Barbell squat

Barbell — Legs, Glutes, Core

Barbell deadlift

Barbell — Legs, Glutes, Back, Core

Barbell row

Barbell — Back, Arms

Barbell bench press

Barbell · Bench — Chest, Shoulders, Arms

Barbell overhead press

Barbell — Shoulders, Arms, Core

Barbell Romanian deadlift

Barbell — Glutes, Legs, Back

Barbell reverse lunge

Barbell — Legs, Glutes

Barbell curl

Barbell — Arms

Barbell floor press

Barbell — Chest, Shoulders, Arms

Barbell hip thrust

Barbell · Bench — Glutes, Legs

Anti-gravity press

Barbell · Bench — Shoulders

Barbell ab rollout

Barbell — Core

Incline barbell curl

Barbell · Bench — Arms

Incline barbell bench press

Barbell · Bench — Chest

Barbell shrug

Barbell — Back

Clean and press

Barbell — Shoulders

Close-grip bench press

Barbell · Bench — Arms

Barbell step-up

Barbell · Bench — Legs

Barbell front squat

Barbell — Legs, Glutes

Barbell sumo deadlift

Barbell — Legs, Glutes, Back

Jefferson squat

Barbell — Legs, Glutes

Barbell side split squat

Barbell — Legs, Glutes

Barbell hack squat

Barbell — Legs, Glutes

One-arm side deadlift

Barbell — Legs, Glutes, Core