Seated side bend
How to do the Seated side bend: full step-by-step instructions, muscles worked (Core, Shoulders), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit tall, one arm reaches overhead.
- 2
Bend a little to the side.
- 3
Return to center. Switch sides.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Seated side bend?
The Seated side bend uses: Bodyweight.
Which muscles does the Seated side bend work?
The Seated side bend works: Core, Shoulders.
How many sets and reps for the Seated side bend?
In Setline sessions the Seated side bend is programmed as 3 sets of 6 each.
Which Setline styles include the Seated side bend?
The Seated side bend appears in: Chair Yoga.
Related exercises
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