Kettlebell windmill
How to do the Kettlebell windmill: full step-by-step instructions, muscles worked (Core, Shoulders), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Press one kettlebell overhead. Feet staggered.
- 2
Hinge and reach the free hand toward the floor.
- 3
Stand tall, bell still stacked over the shoulder.
In a Setline session: 3 sets of 5 each.
Questions
What equipment do I need for the Kettlebell windmill?
The Kettlebell windmill uses: Kettlebell.
Which muscles does the Kettlebell windmill work?
The Kettlebell windmill works: Core, Shoulders.
How many sets and reps for the Kettlebell windmill?
In Setline sessions the Kettlebell windmill is programmed as 3 sets of 5 each.
Which Setline styles include the Kettlebell windmill?
The Kettlebell windmill appears in: Strength.
Related exercises
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