Suspension fallout
How to do the Suspension fallout: full step-by-step instructions, muscles worked (Core, Shoulders), equipment (Suspension trainer) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Kneel facing the anchor and grip the handles, arms straight in front.
- 2
Brace your core and glutes hard.
- 3
Lean forward from the knees, reaching the handles out as your body lengthens.
- 4
Stop before your lower back arches.
- 5
Pull yourself back to upright using your abs.
In a Setline session: 3 sets of 8.
Questions
What equipment do I need for the Suspension fallout?
The Suspension fallout uses: Suspension trainer.
Which muscles does the Suspension fallout work?
The Suspension fallout works: Core, Shoulders.
How many sets and reps for the Suspension fallout?
In Setline sessions the Suspension fallout is programmed as 3 sets of 8.
Which Setline styles include the Suspension fallout?
The Suspension fallout appears in: Strength.
Related exercises
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