Bodyweight · 162 exercises

Push-up

Bodyweight — Chest, Shoulders, Arms

Bodyweight squat

Bodyweight — Legs, Glutes, Core

Plank

Bodyweight — Core

Reverse lunge

Bodyweight — Legs, Glutes

Marching steps

Bodyweight — Legs, Core

Weight shift

Bodyweight — Legs, Core

Seated arm reach

Bodyweight — Shoulders, Arms, Core

Down-up

Bodyweight — Chest, Legs, Glutes, Core

Glute bridge

Bodyweight — Glutes, Legs, Core

Pike push-up

Bodyweight — Shoulders, Arms, Core

Diamond push-up

Bodyweight — Chest, Arms

Superman hold

Bodyweight — Back, Glutes, Core

Dead bug

Bodyweight — Core

Table row

Bodyweight — Back, Arms

Knee push-up

Bodyweight — Chest, Shoulders, Arms

Incline push-up

Bodyweight — Chest, Shoulders, Arms

Decline push-up

Bodyweight — Chest, Shoulders, Arms

Side plank

Bodyweight — Core

Bird dog

Bodyweight — Core, Back, Glutes

Hollow hold

Bodyweight — Core

Lying leg raise

Bodyweight — Core

Crunch

Bodyweight — Core

Russian twist

Bodyweight — Core

Wall sit

Bodyweight — Legs

Calf raise

Bodyweight — Legs

Split squat

Bodyweight — Legs, Glutes

Jump squat

Bodyweight — Legs, Glutes

Single-leg bridge

Bodyweight — Glutes, Legs, Core

Donkey kick

Bodyweight — Glutes, Legs

Bodyweight good morning

Bodyweight — Back, Glutes, Legs

Close-grip push-up

Bodyweight — Arms, Chest

Wall slide

Bodyweight — Shoulders, Back

Mountain climber

Bodyweight — Core, Legs

Flutter kick

Bodyweight — Core

Sit-up

Bodyweight — Core

Jumping jack

Bodyweight — Legs, Shoulders

High knees

Bodyweight — Legs, Core

Bear crawl

Bodyweight — Core, Shoulders, Legs

Cloud hands

Bodyweight — Shoulders, Core, Legs

Brush knee

Bodyweight — Legs, Core

White crane

Bodyweight — Shoulders, Legs, Core

Part the mane

Bodyweight — Shoulders, Chest, Legs

Opening stance

Bodyweight — Legs, Core

Seated cat-cow

Bodyweight — Back, Core

Seated twist

Bodyweight — Core, Back

Seated march

Bodyweight — Legs, Core

Seated side bend

Bodyweight — Core, Shoulders

Sit to stand

Bodyweight — Legs, Glutes

Chair dip

Bodyweight — Arms, Chest, Shoulders

Seated chest opener

Bodyweight — Chest, Shoulders

90/90 hamstring

Bodyweight — Legs

All-fours quad stretch

Bodyweight — Legs

Front leg swing

Bodyweight — Legs

Prone hip circles

Bodyweight — Legs

Knee circles

Bodyweight — Legs

Lower back curl

Bodyweight — Core

Standing hip circles

Bodyweight — Legs

Stomach vacuum

Bodyweight — Core

Toe touches

Bodyweight — Core

Wrist circles

Bodyweight — Arms

Seated leg tucks

Bodyweight — Core

Bench jump

Bodyweight · Bench — Legs

Butt kick jump

Bodyweight — Legs

Fast skipping

Bodyweight — Legs

Tuck jump

Bodyweight — Legs

Lateral bound

Bodyweight — Legs

Plyo push-up

Bodyweight — Chest

Rocket jump

Bodyweight — Legs

Scissors jump

Bodyweight — Legs

Single-leg butt kick

Bodyweight — Legs

Star jump

Bodyweight — Legs

Three-quarter sit-up

Bodyweight — Core

Air bike

Bodyweight — Core

Heel touches

Bodyweight — Core

Bent-knee hip raise

Bodyweight — Core

Body-up

Bodyweight — Arms

Bottoms up

Bodyweight — Core

Clock push-up

Bodyweight — Chest

Cross-body crunch

Bodyweight — Core

Elbow to knee

Bodyweight — Core

Bench hyperextension

Bodyweight · Bench — Back

Reverse-grip incline push-up

Bodyweight — Chest

Neck hold front-back

Bodyweight — Shoulders

Neck hold sides

Bodyweight — Shoulders

Isometric wipers

Bodyweight — Chest

Jackknife sit-up

Bodyweight — Core

Standing leg lift

Bodyweight — Glutes

Glute ham raise

Bodyweight — Legs

Push-up to side plank

Bodyweight — Chest

Wide push-up

Bodyweight — Chest

Spider crawl

Bodyweight — Core

Step-up knee raise

Bodyweight · Bench — Glutes

V-bar pull-up

Bodyweight · Pull-up bar — Back

Wide-grip rear pull-up

Bodyweight · Pull-up bar — Back

Side leg raise

Bodyweight — Legs

Rear leg raise

Bodyweight — Glutes, Legs

Inchworm

Bodyweight — Legs

Figure-four stretch

Bodyweight — Glutes

Wall calf stretch

Bodyweight — Legs

Cocoons

Bodyweight — Core

Butt-ups

Bodyweight — Core

Reverse crunch

Bodyweight — Core

Strum the lute

Bodyweight — Shoulders, Legs, Core

Repulse the monkey

Bodyweight — Legs, Shoulders, Core

Grasp the sparrow's tail

Bodyweight — Legs, Shoulders, Core

Single whip

Bodyweight — Legs, Shoulders

High pat on horse

Bodyweight — Legs, Shoulders, Core

Heel kick

Bodyweight — Legs, Glutes, Core

Strike the ears

Bodyweight — Shoulders, Arms, Legs

Snake and golden rooster

Bodyweight — Legs, Core

Fair lady shuttles

Bodyweight — Legs, Shoulders, Core

Needle at the sea bottom

Bodyweight — Legs, Back, Core

Fan through the back

Bodyweight — Shoulders, Legs, Core

Deflect, parry and punch

Bodyweight — Legs, Arms, Core

Apparent close

Bodyweight — Shoulders, Legs, Core

Cross hands

Bodyweight — Shoulders, Legs, Core

Closing form

Bodyweight — Core, Legs

Groiners

Bodyweight — Legs

Iron cross stretch

Bodyweight — Legs, Back

Kneeling forearm stretch

Bodyweight — Arms

Child's pose

Bodyweight — Back, Glutes

Cat stretch

Bodyweight — Back, Core

Knees to chest

Bodyweight — Back, Glutes

Supine knee twist

Bodyweight — Glutes, Back

One-leg seated forward fold

Bodyweight — Legs, Back

Seated forward fold

Bodyweight — Legs, Back

Seated straddle fold

Bodyweight — Legs

Seated spinal twist

Bodyweight — Back, Glutes, Core

Low lunge stretch

Bodyweight — Legs, Glutes

Pyramid stretch

Bodyweight — Legs

Half locust

Bodyweight — Legs, Chest, Shoulders

Camel pose

Bodyweight — Chest, Shoulders, Legs, Back

Standing forward fold

Bodyweight — Legs, Back

Supine hamstring stretch

Bodyweight — Legs

Side-lying quad stretch

Bodyweight — Legs

Side-lying stretch

Bodyweight — Back, Arms

Standing side bend

Bodyweight — Core, Back

Upward salute

Bodyweight — Shoulders, Chest, Back

Cross-body shoulder stretch

Bodyweight — Shoulders, Arms

World's greatest stretch

Bodyweight — Legs, Glutes, Back

Downward-facing dog

Bodyweight — Shoulders, Back, Legs

Warrior I

Bodyweight — Legs, Glutes, Shoulders

Warrior II

Bodyweight — Legs, Glutes, Shoulders

Tree pose

Bodyweight — Legs, Core

Cobra pose

Bodyweight — Back, Shoulders

Pigeon pose

Bodyweight — Glutes, Legs

Triangle pose

Bodyweight — Legs, Core, Shoulders

Chair pose

Bodyweight — Legs, Glutes

Butterfly pose

Bodyweight — Glutes, Legs

Boat pose

Bodyweight — Core

90/90 hip switch

Bodyweight — Legs, Glutes

Thoracic open book

Bodyweight — Back, Shoulders

Deep squat hold

Bodyweight — Legs, Glutes

Couch stretch

Bodyweight — Legs

Ankle rocks

Bodyweight — Legs

Frog stretch

Bodyweight — Glutes, Legs

Prone press-up

Bodyweight — Back

Shin box rotation

Bodyweight — Glutes, Core

Standing windmill

Bodyweight — Back, Legs

Neck release

Bodyweight — Shoulders

Wrist stretch

Bodyweight — Arms

Seated hip opener

Bodyweight — Glutes, Legs