Kettlebell halo
How to do the Kettlebell halo: full step-by-step instructions, muscles worked (Shoulders, Core), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hold the bell at the chest, upside down.
- 2
Circle it around the head, slow and close.
- 3
Reverse the circle. Brace the trunk.
In a Setline session: 3 sets of 6 each way.
Questions
What equipment do I need for the Kettlebell halo?
The Kettlebell halo uses: Kettlebell.
Which muscles does the Kettlebell halo work?
The Kettlebell halo works: Shoulders, Core.
How many sets and reps for the Kettlebell halo?
In Setline sessions the Kettlebell halo is programmed as 3 sets of 6 each way.
Which Setline styles include the Kettlebell halo?
The Kettlebell halo appears in: Strength, Bodyweight.
Related exercises
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