Neck hold front-back
How to do the Neck hold front-back: full step-by-step instructions, muscles worked (Shoulders), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
With your head and neck in a neutral position, place both hands on the front of your head.
- 2
Push forward gently while contracting your neck muscles, resisting any movement of your head.
- 3
Release the tension slowly, then repeat with your hands on the back of your head.
In a Setline session: 3 sets of 20s.
Questions
What equipment do I need for the Neck hold front-back?
The Neck hold front-back uses: Bodyweight.
Which muscles does the Neck hold front-back work?
The Neck hold front-back works: Shoulders.
How many sets and reps for the Neck hold front-back?
In Setline sessions the Neck hold front-back is programmed as 3 sets of 20s.
Which Setline styles include the Neck hold front-back?
The Neck hold front-back appears in: Bodyweight.
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