Shoulders · 84 exercises

Push-up

Bodyweight — Chest, Shoulders, Arms

Dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Seated arm reach

Bodyweight — Shoulders, Arms, Core

Dumbbell floor press

Dumbbells — Chest, Shoulders, Arms

Dumbbell shoulder press

Dumbbells — Shoulders, Arms

Band pull-apart

Bands — Shoulders, Back

Bench dip

Bench — Arms, Chest, Shoulders

Pike push-up

Bodyweight — Shoulders, Arms, Core

Kettlebell press

Kettlebell — Shoulders, Arms, Core

Knee push-up

Bodyweight — Chest, Shoulders, Arms

Incline push-up

Bodyweight — Chest, Shoulders, Arms

Decline push-up

Bodyweight — Chest, Shoulders, Arms

Wall slide

Bodyweight — Shoulders, Back

Jumping jack

Bodyweight — Legs, Shoulders

Bear crawl

Bodyweight — Core, Shoulders, Legs

Dumbbell floor fly

Dumbbells — Chest, Shoulders

Dumbbell lateral raise

Dumbbells — Shoulders

Dumbbell rear fly

Dumbbells — Shoulders, Back

Dumbbell shrug

Dumbbells — Back, Shoulders

Barbell bench press

Barbell · Bench — Chest, Shoulders, Arms

Barbell overhead press

Barbell — Shoulders, Arms, Core

Barbell floor press

Barbell — Chest, Shoulders, Arms

Kettlebell floor press

Kettlebell — Chest, Shoulders, Arms

Kettlebell halo

Kettlebell — Shoulders, Core

Kettlebell windmill

Kettlebell — Core, Shoulders

Band chest press

Bands — Chest, Shoulders, Arms

Band chest fly

Bands — Chest, Shoulders

Band face pull

Bands — Shoulders, Back

Band overhead press

Bands — Shoulders, Arms

Cloud hands

Bodyweight — Shoulders, Core, Legs

White crane

Bodyweight — Shoulders, Legs, Core

Part the mane

Bodyweight — Shoulders, Chest, Legs

Seated side bend

Bodyweight — Core, Shoulders

Chair dip

Bodyweight — Arms, Chest, Shoulders

Seated chest opener

Bodyweight — Chest, Shoulders

Seated rear delt raise

Dumbbells — Shoulders

Seated dumbbell press

Dumbbells — Shoulders

Seated lateral raise

Dumbbells — Shoulders

Alternating delt raise

Dumbbells — Shoulders

Alternating kettlebell press

Kettlebell — Shoulders

Anti-gravity press

Barbell · Bench — Shoulders

Arnold press

Dumbbells — Shoulders

Band back fly

Bands — Shoulders

Clean and press

Barbell — Shoulders

Cuban press

Dumbbells — Shoulders

Neck hold front-back

Bodyweight — Shoulders

Neck hold sides

Bodyweight — Shoulders

Strum the lute

Bodyweight — Shoulders, Legs, Core

Repulse the monkey

Bodyweight — Legs, Shoulders, Core

Grasp the sparrow's tail

Bodyweight — Legs, Shoulders, Core

Single whip

Bodyweight — Legs, Shoulders

High pat on horse

Bodyweight — Legs, Shoulders, Core

Strike the ears

Bodyweight — Shoulders, Arms, Legs

Fair lady shuttles

Bodyweight — Legs, Shoulders, Core

Fan through the back

Bodyweight — Shoulders, Legs, Core

Apparent close

Bodyweight — Shoulders, Legs, Core

Cross hands

Bodyweight — Shoulders, Legs, Core

Kettlebell thruster

Kettlebell — Shoulders, Legs, Arms

Kettlebell Turkish get-up

Kettlebell — Shoulders, Core

Kettlebell snatch

Kettlebell — Shoulders, Legs, Glutes

Kettlebell overhead squat

Kettlebell — Legs, Shoulders

Band external rotation

Bands — Shoulders

Band internal rotation

Bands — Shoulders

Incline dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Incline dumbbell fly

Dumbbells · Bench — Chest, Shoulders

Dumbbell upright row

Dumbbells — Shoulders, Back

Dumbbell scaption

Dumbbells — Shoulders

Half locust

Bodyweight — Legs, Chest, Shoulders

Camel pose

Bodyweight — Chest, Shoulders, Legs, Back

Upward salute

Bodyweight — Shoulders, Chest, Back

Cross-body shoulder stretch

Bodyweight — Shoulders, Arms

Downward-facing dog

Bodyweight — Shoulders, Back, Legs

Warrior I

Bodyweight — Legs, Glutes, Shoulders

Warrior II

Bodyweight — Legs, Glutes, Shoulders

Cobra pose

Bodyweight — Back, Shoulders

Triangle pose

Bodyweight — Legs, Core, Shoulders

Suspension fly

Suspension trainer — Chest, Shoulders

Suspension fallout

Suspension trainer — Core, Shoulders

Suspension face pull

Suspension trainer — Back, Shoulders

Medicine ball slam

Medicine ball — Core, Shoulders

Medicine ball woodchopper

Medicine ball — Core, Shoulders

Medicine ball squat to press

Medicine ball — Legs, Shoulders

Thoracic open book

Bodyweight — Back, Shoulders

Neck release

Bodyweight — Shoulders