Cloud hands
How to do the Cloud hands: full step-by-step instructions, muscles worked (Shoulders, Core, Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Soft knees, feet grounded.
- 2
Sweep both arms in slow circles as you shift weight.
- 3
Move as if pushing through water.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Cloud hands?
The Cloud hands uses: Bodyweight.
Which muscles does the Cloud hands work?
The Cloud hands works: Shoulders, Core, Legs.
How many sets and reps for the Cloud hands?
In Setline sessions the Cloud hands is programmed as 3 sets of 8 each.
Which Setline styles include the Cloud hands?
The Cloud hands appears in: Tai Chi.
Related exercises
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