Neck hold sides
How to do the Neck hold sides: full step-by-step instructions, muscles worked (Shoulders), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
With your head and neck in a neutral position, place one hand on the side of your head.
- 2
Push gently to that side while contracting your neck muscles, resisting any movement of your head.
- 3
Release the tension slowly and repeat on the other side.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Neck hold sides?
The Neck hold sides uses: Bodyweight.
Which muscles does the Neck hold sides work?
The Neck hold sides works: Shoulders.
How many sets and reps for the Neck hold sides?
In Setline sessions the Neck hold sides is programmed as 3 sets of 20s each.
Which Setline styles include the Neck hold sides?
The Neck hold sides appears in: Bodyweight.
Related exercises
Apparent close
Bodyweight — Shoulders, Legs, Core
Cloud hands
Bodyweight — Shoulders, Core, Legs
Cross hands
Bodyweight — Shoulders, Legs, Core
Cross-body shoulder stretch
Bodyweight — Shoulders, Arms
Downward-facing dog
Bodyweight — Shoulders, Back, Legs
Fan through the back
Bodyweight — Shoulders, Legs, Core
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.