Suspension trainer · 12 exercises
Suspension trainer — 12 exercises in the Setline catalog. Every move below lists the gear it needs, the muscles it trains, its full steps and a two-frame demo.
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Suspension row
Suspension trainer — Back, Arms
Suspension push-up
Suspension trainer — Chest, Arms
Suspension fly
Suspension trainer — Chest, Shoulders
Suspension triceps extension
Suspension trainer — Arms
Suspension biceps curl
Suspension trainer — Arms
Suspension hamstring curl
Suspension trainer — Legs, Glutes
Suspension lunge
Suspension trainer — Legs, Glutes
Suspension pike
Suspension trainer — Core
Suspension knee tuck
Suspension trainer — Core
Suspension fallout
Suspension trainer — Core, Shoulders
Suspension face pull
Suspension trainer — Back, Shoulders
Suspension single-leg squat
Suspension trainer — Legs, Glutes
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