Anti-gravity press
How to do the Anti-gravity press: full step-by-step instructions, muscles worked (Shoulders), equipment (Barbell, Bench) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie face down on an incline bench and pick a barbell up from the floor, curling it to your chest.
- 2
Press the bar out in front of your head, keeping your arms parallel to the ground.
- 3
Return to the starting position under control.
In a Setline session: 3 sets of 8–10.
Questions
What equipment do I need for the Anti-gravity press?
The Anti-gravity press uses: Barbell, Bench.
Which muscles does the Anti-gravity press work?
The Anti-gravity press works: Shoulders.
How many sets and reps for the Anti-gravity press?
In Setline sessions the Anti-gravity press is programmed as 3 sets of 8–10.
Which Setline styles include the Anti-gravity press?
The Anti-gravity press appears in: Strength.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.