Alternating delt raise
How to do the Alternating delt raise: full step-by-step instructions, muscles worked (Shoulders), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand holding a pair of dumbbells at your sides, elbows slightly bent.
- 2
Raise the weights directly in front of you to shoulder height, without swinging.
- 3
Lower, then raise them out to your sides to shoulder height. Keep alternating front and side.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Alternating delt raise?
The Alternating delt raise uses: Dumbbells.
Which muscles does the Alternating delt raise work?
The Alternating delt raise works: Shoulders.
How many sets and reps for the Alternating delt raise?
In Setline sessions the Alternating delt raise is programmed as 3 sets of 10 each.
Which Setline styles include the Alternating delt raise?
The Alternating delt raise appears in: Strength.
Related exercises
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