Alternating kettlebell press
How to do the Alternating kettlebell press: full step-by-step instructions, muscles worked (Shoulders), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Clean two kettlebells to your shoulders.
- 2
Press one directly overhead, turning the palm forward, while the other stays at your shoulder.
- 3
Lower it and immediately press with the other arm.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Alternating kettlebell press?
The Alternating kettlebell press uses: Kettlebell.
Which muscles does the Alternating kettlebell press work?
The Alternating kettlebell press works: Shoulders.
How many sets and reps for the Alternating kettlebell press?
In Setline sessions the Alternating kettlebell press is programmed as 3 sets of 8 each.
Which Setline styles include the Alternating kettlebell press?
The Alternating kettlebell press appears in: Strength.
Related exercises
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