Around the worlds
How to do the Around the worlds: full step-by-step instructions, muscles worked (Chest), equipment (Dumbbells, Bench) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on a flat bench, a dumbbell in each hand at your thighs, palms up, elbows slightly bent.
- 2
Move the dumbbells in a semicircle from your thighs to over your head, arms parallel to the floor throughout.
- 3
Reverse the movement back to the starting position.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Around the worlds?
The Around the worlds uses: Dumbbells, Bench.
Which muscles does the Around the worlds work?
The Around the worlds works: Chest.
How many sets and reps for the Around the worlds?
In Setline sessions the Around the worlds is programmed as 3 sets of 10–12.
Which Setline styles include the Around the worlds?
The Around the worlds appears in: Strength.
Related exercises
Decline dumbbell fly
Dumbbells · Bench — Chest
Decline dumbbell press
Dumbbells · Bench — Chest
Dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Incline dumbbell fly
Dumbbells · Bench — Chest, Shoulders
Incline dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Barbell bench press
Barbell · Bench — Chest, Shoulders, Arms
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