Dumbbells · 44 exercises

Dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Dumbbell row

Dumbbells — Back, Arms

Dumbbell floor press

Dumbbells — Chest, Shoulders, Arms

Dumbbell shoulder press

Dumbbells — Shoulders, Arms

Dumbbell curl

Dumbbells — Arms

Dumbbell hip hinge

Dumbbells — Glutes, Legs, Back

Dumbbell goblet squat

Dumbbells — Legs, Glutes, Core

Dumbbell lunge

Dumbbells — Legs, Glutes

Dumbbell floor fly

Dumbbells — Chest, Shoulders

Dumbbell lateral raise

Dumbbells — Shoulders

Dumbbell rear fly

Dumbbells — Shoulders, Back

Dumbbell tricep extension

Dumbbells — Arms

Dumbbell hammer curl

Dumbbells — Arms

Dumbbell shrug

Dumbbells — Back, Shoulders

Dumbbell pullover

Dumbbells — Chest, Back

Dumbbell Bulgarian split squat

Dumbbells · Bench — Legs, Glutes

Seated one-leg calf raise

Dumbbells — Legs

Seated one-arm triceps extension

Dumbbells — Arms

Seated rear delt raise

Dumbbells — Shoulders

Seated triceps extension

Dumbbells — Arms

Seated dumbbell curl

Dumbbells — Arms

Seated inner biceps curl

Dumbbells — Arms

Seated wrist curl

Dumbbells — Arms

Seated dumbbell press

Dumbbells — Shoulders

Seated lateral raise

Dumbbells — Shoulders

Alternating hammer curl

Dumbbells — Arms

Incline dumbbell curl

Dumbbells · Bench — Arms

Alternating delt raise

Dumbbells — Shoulders

Arnold press

Dumbbells — Shoulders

Around the worlds

Dumbbells · Bench — Chest

Concentration curl

Dumbbells — Arms

Cuban press

Dumbbells — Shoulders

Decline dumbbell press

Dumbbells · Bench — Chest

Seated palms-up wrist curl

Dumbbells — Arms

Two-dumbbell row

Dumbbells — Back

Close-grip dumbbell press

Dumbbells · Bench — Arms

Decline dumbbell fly

Dumbbells · Bench — Chest

Incline dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Incline dumbbell fly

Dumbbells · Bench — Chest, Shoulders

Plie dumbbell squat

Dumbbells — Legs, Glutes

Dumbbell upright row

Dumbbells — Shoulders, Back

Dumbbell tricep kickback

Dumbbells — Arms

Dumbbell scaption

Dumbbells — Shoulders

Tate press

Dumbbells · Bench — Arms, Chest