Incline dumbbell fly
How to do the Incline dumbbell fly: full step-by-step instructions, muscles worked (Chest, Shoulders), equipment (Dumbbells, Bench) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on an incline bench set no higher than 30 degrees, dumbbells above your chest, arms long with soft elbows.
- 2
Lower the dumbbells out to the sides in a wide arc, rotating the palms up.
- 3
Bring them back together above your chest, moving only at the shoulders.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Incline dumbbell fly?
The Incline dumbbell fly uses: Dumbbells, Bench.
Which muscles does the Incline dumbbell fly work?
The Incline dumbbell fly works: Chest, Shoulders.
How many sets and reps for the Incline dumbbell fly?
In Setline sessions the Incline dumbbell fly is programmed as 3 sets of 10–12.
Which Setline styles include the Incline dumbbell fly?
The Incline dumbbell fly appears in: Strength.
Related exercises
Dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Incline dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Barbell bench press
Barbell · Bench — Chest, Shoulders, Arms
Dumbbell floor fly
Dumbbells — Chest, Shoulders
Dumbbell floor press
Dumbbells — Chest, Shoulders, Arms
Band chest fly
Bands — Chest, Shoulders
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