Decline dumbbell fly
How to do the Decline dumbbell fly: full step-by-step instructions, muscles worked (Chest), equipment (Dumbbells, Bench) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on a decline bench holding dumbbells in front of you at shoulder width, palms facing each other.
- 2
With a slight bend in the elbows, lower your arms out in a wide arc until you feel a chest stretch.
- 3
Squeeze your chest to bring the dumbbells back along the same arc.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Decline dumbbell fly?
The Decline dumbbell fly uses: Dumbbells, Bench.
Which muscles does the Decline dumbbell fly work?
The Decline dumbbell fly works: Chest.
How many sets and reps for the Decline dumbbell fly?
In Setline sessions the Decline dumbbell fly is programmed as 3 sets of 10–12.
Which Setline styles include the Decline dumbbell fly?
The Decline dumbbell fly appears in: Strength.
Related exercises
Around the worlds
Dumbbells · Bench — Chest
Decline dumbbell press
Dumbbells · Bench — Chest
Dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Incline dumbbell fly
Dumbbells · Bench — Chest, Shoulders
Incline dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Barbell bench press
Barbell · Bench — Chest, Shoulders, Arms
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