Jefferson squat
How to do the Jefferson squat: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Barbell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Straddle a barbell on the floor and grip it in front with one hand and behind with the other, torso centered over the bar.
- 2
Stand up with the bar hanging at arm's length, back straight and head up.
- 3
Squat until your thighs are parallel, then drive through your feet to stand.
In a Setline session: 3 sets of 8–10.
Questions
What equipment do I need for the Jefferson squat?
The Jefferson squat uses: Barbell.
Which muscles does the Jefferson squat work?
The Jefferson squat works: Legs, Glutes.
How many sets and reps for the Jefferson squat?
In Setline sessions the Jefferson squat is programmed as 3 sets of 8–10.
Which Setline styles include the Jefferson squat?
The Jefferson squat appears in: Strength.
Related exercises
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