Bench dip
How to do the Bench dip: full step-by-step instructions, muscles worked (Arms, Chest, Shoulders), equipment (Bench) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hands on the bench edge, hips in front.
- 2
Bend the elbows and lower the shoulders.
- 3
Press back up without shrugging.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Bench dip?
The Bench dip uses: Bench.
Which muscles does the Bench dip work?
The Bench dip works: Arms, Chest, Shoulders.
How many sets and reps for the Bench dip?
In Setline sessions the Bench dip is programmed as 3 sets of 8–12.
Which Setline styles include the Bench dip?
The Bench dip appears in: Bodyweight, Strength.
Related exercises
Chair dip
Bodyweight — Arms, Chest, Shoulders
Barbell bench press
Barbell · Bench — Chest, Shoulders, Arms
Dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Incline dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Band chest press
Bands — Chest, Shoulders, Arms
Barbell floor press
Barbell — Chest, Shoulders, Arms
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