Bench · 25 exercises

Dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Bench dip

Bench — Arms, Chest, Shoulders

Dumbbell Bulgarian split squat

Dumbbells · Bench — Legs, Glutes

Barbell bench press

Barbell · Bench — Chest, Shoulders, Arms

Barbell hip thrust

Barbell · Bench — Glutes, Legs

Bulgarian split squat

Bench — Legs, Glutes

Step-up

Bench — Legs, Glutes

Bench hip thrust

Bench — Glutes, Legs

Bench jump

Bodyweight · Bench — Legs

Incline dumbbell curl

Dumbbells · Bench — Arms

Anti-gravity press

Barbell · Bench — Shoulders

Around the worlds

Dumbbells · Bench — Chest

Band skull crusher

Bands · Bench — Arms

Incline barbell curl

Barbell · Bench — Arms

Incline barbell bench press

Barbell · Bench — Chest

Close-grip bench press

Barbell · Bench — Arms

Decline dumbbell press

Dumbbells · Bench — Chest

Bench hyperextension

Bodyweight · Bench — Back

Step-up knee raise

Bodyweight · Bench — Glutes

Close-grip dumbbell press

Dumbbells · Bench — Arms

Decline dumbbell fly

Dumbbells · Bench — Chest

Barbell step-up

Barbell · Bench — Legs

Incline dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Incline dumbbell fly

Dumbbells · Bench — Chest, Shoulders

Tate press

Dumbbells · Bench — Arms, Chest