Chair dip
How to do the Chair dip: full step-by-step instructions, muscles worked (Arms, Chest, Shoulders), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hands on a chair edge, hips in front.
- 2
Bend the elbows and lower the shoulders.
- 3
Press back up without shrugging.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Chair dip?
The Chair dip uses: Bodyweight.
Which muscles does the Chair dip work?
The Chair dip works: Arms, Chest, Shoulders.
How many sets and reps for the Chair dip?
In Setline sessions the Chair dip is programmed as 3 sets of 8–12.
Which Setline styles include the Chair dip?
The Chair dip appears in: Bodyweight, Chair Yoga.
Related exercises
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