Arms · 65 exercises

Push-up

Bodyweight — Chest, Shoulders, Arms

Band row

Bands — Back, Arms

Dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Dumbbell row

Dumbbells — Back, Arms

Seated arm reach

Bodyweight — Shoulders, Arms, Core

Kettlebell row

Kettlebell — Back, Arms

Pull-up

Pull-up bar — Back, Arms

Chin-up

Pull-up bar — Back, Arms

Dumbbell floor press

Dumbbells — Chest, Shoulders, Arms

Dumbbell shoulder press

Dumbbells — Shoulders, Arms

Dumbbell curl

Dumbbells — Arms

Barbell row

Barbell — Back, Arms

Bench dip

Bench — Arms, Chest, Shoulders

Pike push-up

Bodyweight — Shoulders, Arms, Core

Diamond push-up

Bodyweight — Chest, Arms

Kettlebell press

Kettlebell — Shoulders, Arms, Core

Table row

Bodyweight — Back, Arms

Knee push-up

Bodyweight — Chest, Shoulders, Arms

Incline push-up

Bodyweight — Chest, Shoulders, Arms

Decline push-up

Bodyweight — Chest, Shoulders, Arms

Close-grip push-up

Bodyweight — Arms, Chest

Dumbbell tricep extension

Dumbbells — Arms

Dumbbell hammer curl

Dumbbells — Arms

Barbell bench press

Barbell · Bench — Chest, Shoulders, Arms

Barbell overhead press

Barbell — Shoulders, Arms, Core

Barbell curl

Barbell — Arms

Barbell floor press

Barbell — Chest, Shoulders, Arms

Kettlebell floor press

Kettlebell — Chest, Shoulders, Arms

Kettlebell curl

Kettlebell — Arms

Band chest press

Bands — Chest, Shoulders, Arms

Band curl

Bands — Arms

Band tricep press-down

Bands — Arms

Band overhead press

Bands — Shoulders, Arms

Inverted row

Pull-up bar — Back, Arms

Chair dip

Bodyweight — Arms, Chest, Shoulders

Wrist circles

Bodyweight — Arms

Seated one-arm triceps extension

Dumbbells — Arms

Seated triceps extension

Dumbbells — Arms

Seated dumbbell curl

Dumbbells — Arms

Seated inner biceps curl

Dumbbells — Arms

Seated wrist curl

Dumbbells — Arms

Alternating hammer curl

Dumbbells — Arms

Incline dumbbell curl

Dumbbells · Bench — Arms

Band skull crusher

Bands · Bench — Arms

Incline barbell curl

Barbell · Bench — Arms

Close-grip bench press

Barbell · Bench — Arms

Concentration curl

Dumbbells — Arms

Body-up

Bodyweight — Arms

Seated palms-up wrist curl

Dumbbells — Arms

Close-grip dumbbell press

Dumbbells · Bench — Arms

Strike the ears

Bodyweight — Shoulders, Arms, Legs

Deflect, parry and punch

Bodyweight — Legs, Arms, Core

Kettlebell thruster

Kettlebell — Shoulders, Legs, Arms

Incline dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Dumbbell tricep kickback

Dumbbells — Arms

Tate press

Dumbbells · Bench — Arms, Chest

Kneeling forearm stretch

Bodyweight — Arms

Side-lying stretch

Bodyweight — Back, Arms

Cross-body shoulder stretch

Bodyweight — Shoulders, Arms

Suspension row

Suspension trainer — Back, Arms

Suspension push-up

Suspension trainer — Chest, Arms

Suspension triceps extension

Suspension trainer — Arms

Suspension biceps curl

Suspension trainer — Arms

Medicine ball floor press throw

Medicine ball — Chest, Arms

Wrist stretch

Bodyweight — Arms