Butterfly pose
How to do the Butterfly pose: full step-by-step instructions, muscles worked (Glutes, Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit tall with the soles of your feet together, knees falling open.
- 2
Hold your feet and lengthen your spine upward.
- 3
Gently fold forward from the hips and hold, breathing into the stretch.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Butterfly pose?
The Butterfly pose uses: Bodyweight.
Which muscles does the Butterfly pose work?
The Butterfly pose works: Glutes, Legs.
How many sets and reps for the Butterfly pose?
In Setline sessions the Butterfly pose is programmed as 3 sets of 30s.
Which Setline styles include the Butterfly pose?
The Butterfly pose appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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