Donkey kick
How to do the Donkey kick: full step-by-step instructions, muscles worked (Glutes, Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hands under shoulders, knees under hips.
- 2
Kick one heel toward the ceiling, knee bent.
- 3
Lower without dropping the hips. Switch.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Donkey kick?
The Donkey kick uses: Bodyweight.
Which muscles does the Donkey kick work?
The Donkey kick works: Glutes, Legs.
How many sets and reps for the Donkey kick?
In Setline sessions the Donkey kick is programmed as 3 sets of 10 each.
Which Setline styles include the Donkey kick?
The Donkey kick appears in: Bodyweight.
Related exercises
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