Frog stretch
How to do the Frog stretch: full step-by-step instructions, muscles worked (Glutes, Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Start on hands and knees and walk your knees wide apart.
- 2
Turn your feet out so your inner ankles rest on the floor.
- 3
Lower onto your forearms and sit your hips back toward your heels.
- 4
Stop where you feel a strong stretch in the inner thighs.
- 5
Rock gently forward and back, breathing slowly.
In a Setline session: 2 sets of 40s.
Questions
What equipment do I need for the Frog stretch?
The Frog stretch uses: Bodyweight.
Which muscles does the Frog stretch work?
The Frog stretch works: Glutes, Legs.
How many sets and reps for the Frog stretch?
In Setline sessions the Frog stretch is programmed as 2 sets of 40s.
Which Setline styles include the Frog stretch?
The Frog stretch appears in: Mobility & Recovery, Yoga & Stretch.
Related exercises
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