Glute bridge
How to do the Glute bridge: full step-by-step instructions, muscles worked (Glutes, Legs, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back, feet flat, knees bent.
- 2
Press through the heels and lift the hips.
- 3
Squeeze at the top, then lower without collapsing.
In a Setline session: 3 sets of 10–15.
Questions
What equipment do I need for the Glute bridge?
The Glute bridge uses: Bodyweight.
Which muscles does the Glute bridge work?
The Glute bridge works: Glutes, Legs, Core.
How many sets and reps for the Glute bridge?
In Setline sessions the Glute bridge is programmed as 3 sets of 10–15.
Which Setline styles include the Glute bridge?
The Glute bridge appears in: Bodyweight, Chair Yoga, Yoga & Stretch.
Related exercises
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