Strum the lute
How to do the Strum the lute: full step-by-step instructions, muscles worked (Shoulders, Legs, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Shift weight back onto the right leg, left heel lifted and toes light.
- 2
Raise the left forearm in front of the chest, palm facing in at nose height, right hand sinking to the right hip, palm down.
- 3
Settle into an empty stance on the right leg, left heel touching the floor in front, eyes over the left hand. Switch sides.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Strum the lute?
The Strum the lute uses: Bodyweight.
Which muscles does the Strum the lute work?
The Strum the lute works: Shoulders, Legs, Core.
How many sets and reps for the Strum the lute?
In Setline sessions the Strum the lute is programmed as 3 sets of 6 each.
Which Setline styles include the Strum the lute?
The Strum the lute appears in: Tai Chi.
Related exercises
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