White crane
How to do the White crane: full step-by-step instructions, muscles worked (Shoulders, Legs, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Shift to one leg, the other foot light.
- 2
One arm lifts, the other sinks, slow.
- 3
Switch sides. Eyes quiet.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the White crane?
The White crane uses: Bodyweight.
Which muscles does the White crane work?
The White crane works: Shoulders, Legs, Core.
How many sets and reps for the White crane?
In Setline sessions the White crane is programmed as 3 sets of 6 each.
Which Setline styles include the White crane?
The White crane appears in: Tai Chi.
Related exercises
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