Band chest fly
How to do the Band chest fly: full step-by-step instructions, muscles worked (Chest, Shoulders), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Anchor the band behind you. Arms open, elbows soft.
- 2
Bring the hands together in front of the chest.
- 3
Open slow to the start.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Band chest fly?
The Band chest fly uses: Bands.
Which muscles does the Band chest fly work?
The Band chest fly works: Chest, Shoulders.
How many sets and reps for the Band chest fly?
In Setline sessions the Band chest fly is programmed as 3 sets of 10–12.
Which Setline styles include the Band chest fly?
The Band chest fly appears in: Bodyweight, Strength.
Related exercises
Band chest press
Bands — Chest, Shoulders, Arms
Barbell bench press
Barbell · Bench — Chest, Shoulders, Arms
Barbell floor press
Barbell — Chest, Shoulders, Arms
Camel pose
Bodyweight — Chest, Shoulders, Legs, Back
Decline push-up
Bodyweight — Chest, Shoulders, Arms
Dumbbell floor fly
Dumbbells — Chest, Shoulders
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.