Dumbbell floor fly
How to do the Dumbbell floor fly: full step-by-step instructions, muscles worked (Chest, Shoulders), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on the floor, weights above the chest, elbows soft.
- 2
Open the arms until the elbows kiss the floor.
- 3
Bring the weights back together.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Dumbbell floor fly?
The Dumbbell floor fly uses: Dumbbells.
Which muscles does the Dumbbell floor fly work?
The Dumbbell floor fly works: Chest, Shoulders.
How many sets and reps for the Dumbbell floor fly?
In Setline sessions the Dumbbell floor fly is programmed as 3 sets of 8–12.
Which Setline styles include the Dumbbell floor fly?
The Dumbbell floor fly appears in: Strength, Bodyweight.
Related exercises
Dumbbell floor press
Dumbbells — Chest, Shoulders, Arms
Dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Incline dumbbell fly
Dumbbells · Bench — Chest, Shoulders
Incline dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Band chest fly
Bands — Chest, Shoulders
Band chest press
Bands — Chest, Shoulders, Arms
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