Incline barbell curl
How to do the Incline barbell curl: full step-by-step instructions, muscles worked (Arms), equipment (Barbell, Bench) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie against an incline bench, holding a barbell with your arms hanging straight down.
- 2
Curl the weight up as high as you can, keeping the upper arms stationary and squeezing the biceps.
- 3
Lower all the way back down slowly.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Incline barbell curl?
The Incline barbell curl uses: Barbell, Bench.
Which muscles does the Incline barbell curl work?
The Incline barbell curl works: Arms.
How many sets and reps for the Incline barbell curl?
In Setline sessions the Incline barbell curl is programmed as 3 sets of 10–12.
Which Setline styles include the Incline barbell curl?
The Incline barbell curl appears in: Strength.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.