Incline dumbbell curl
How to do the Incline dumbbell curl: full step-by-step instructions, muscles worked (Arms), equipment (Dumbbells, Bench) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit on an incline bench with a dumbbell in each hand at arm's length, elbows close to your torso.
- 2
Curl one weight forward, rotating the palm up, until the biceps is fully contracted.
- 3
Lower slowly and repeat with the other hand.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Incline dumbbell curl?
The Incline dumbbell curl uses: Dumbbells, Bench.
Which muscles does the Incline dumbbell curl work?
The Incline dumbbell curl works: Arms.
How many sets and reps for the Incline dumbbell curl?
In Setline sessions the Incline dumbbell curl is programmed as 3 sets of 8 each.
Which Setline styles include the Incline dumbbell curl?
The Incline dumbbell curl appears in: Strength.
Related exercises
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