Alternating hammer curl
How to do the Alternating hammer curl: full step-by-step instructions, muscles worked (Arms), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand with a dumbbell in each hand at arm's length, palms facing your torso, elbows close.
- 2
Curl one weight forward to shoulder level, keeping the upper arm stationary.
- 3
Lower slowly and repeat with the other hand.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Alternating hammer curl?
The Alternating hammer curl uses: Dumbbells.
Which muscles does the Alternating hammer curl work?
The Alternating hammer curl works: Arms.
How many sets and reps for the Alternating hammer curl?
In Setline sessions the Alternating hammer curl is programmed as 3 sets of 10 each.
Which Setline styles include the Alternating hammer curl?
The Alternating hammer curl appears in: Strength.
Related exercises
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