Incline push-up
How to do the Incline push-up: full step-by-step instructions, muscles worked (Chest, Shoulders, Arms), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hands on a bench, stair, or sturdy chair.
- 2
Body in one line. Lower the chest to the edge.
- 3
Press away without sagging the hips.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Incline push-up?
The Incline push-up uses: Bodyweight.
Which muscles does the Incline push-up work?
The Incline push-up works: Chest, Shoulders, Arms.
How many sets and reps for the Incline push-up?
In Setline sessions the Incline push-up is programmed as 3 sets of 8–12.
Which Setline styles include the Incline push-up?
The Incline push-up appears in: Bodyweight.
Related exercises
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