Knee push-up
How to do the Knee push-up: full step-by-step instructions, muscles worked (Chest, Shoulders, Arms), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hands under shoulders, knees on the floor.
- 2
Lower the chest with a straight line from head to knees.
- 3
Press the floor away.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Knee push-up?
The Knee push-up uses: Bodyweight.
Which muscles does the Knee push-up work?
The Knee push-up works: Chest, Shoulders, Arms.
How many sets and reps for the Knee push-up?
In Setline sessions the Knee push-up is programmed as 3 sets of 8–12.
Which Setline styles include the Knee push-up?
The Knee push-up appears in: Bodyweight.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.