Kettlebell figure eight
How to do the Kettlebell figure eight: full step-by-step instructions, muscles worked (Core, Legs), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand wider than shoulder width, one kettlebell between your legs, hips back and back flat.
- 2
Pass the bell between your legs to the other hand, the receiving hand reaching from behind your legs.
- 3
Keep passing it back and forth without rounding your back.
In a Setline session: 3 sets of 8 each way.
Questions
What equipment do I need for the Kettlebell figure eight?
The Kettlebell figure eight uses: Kettlebell.
Which muscles does the Kettlebell figure eight work?
The Kettlebell figure eight works: Core, Legs.
How many sets and reps for the Kettlebell figure eight?
In Setline sessions the Kettlebell figure eight is programmed as 3 sets of 8 each way.
Which Setline styles include the Kettlebell figure eight?
The Kettlebell figure eight appears in: Strength.
Related exercises
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