Kettlebell swing
How to do the Kettlebell swing: full step-by-step instructions, muscles worked (Glutes, Legs, Core), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hinge, kettlebell between the feet.
- 2
Hike it back, then snap the hips forward.
- 3
Let the bell float to chest height. Do not squat the swing.
In a Setline session: 3 sets of 12–15.
Questions
What equipment do I need for the Kettlebell swing?
The Kettlebell swing uses: Kettlebell.
Which muscles does the Kettlebell swing work?
The Kettlebell swing works: Glutes, Legs, Core.
How many sets and reps for the Kettlebell swing?
In Setline sessions the Kettlebell swing is programmed as 3 sets of 12–15.
Which Setline styles include the Kettlebell swing?
The Kettlebell swing appears in: Strength, Military, Bodyweight.
Related exercises
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