Closing form
How to do the Closing form: full step-by-step instructions, muscles worked (Core, Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Uncross the arms and open them out to the sides at shoulder height, palms turning down.
- 2
Press both palms slowly down to the sides of the thighs as the breath settles.
- 3
Bring the feet together, arms hanging loose, standing still to close.
In a Setline session: 3 sets of 3.
Questions
What equipment do I need for the Closing form?
The Closing form uses: Bodyweight.
Which muscles does the Closing form work?
The Closing form works: Core, Legs.
How many sets and reps for the Closing form?
In Setline sessions the Closing form is programmed as 3 sets of 3.
Which Setline styles include the Closing form?
The Closing form appears in: Tai Chi.
Related exercises
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