Mountain climber
How to do the Mountain climber: full step-by-step instructions, muscles worked (Core, Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
High plank, hands under shoulders.
- 2
Drive one knee toward the chest, then the other.
- 3
Keep the hips low and the shoulders still.
In a Setline session: 3 sets of 20s.
Questions
What equipment do I need for the Mountain climber?
The Mountain climber uses: Bodyweight.
Which muscles does the Mountain climber work?
The Mountain climber works: Core, Legs.
How many sets and reps for the Mountain climber?
In Setline sessions the Mountain climber is programmed as 3 sets of 20s.
Which Setline styles include the Mountain climber?
The Mountain climber appears in: Military, Bodyweight.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.